Progress & Analytics

All-time performance overview

Total Volume

0.0t

Sessions/Wk

0

Best Session

Streak

0d

Total Reps

0

Total Sets

0

Weekly Training Volume

Sessions by Day

Friday is your most active training day

1RM Progression

Best for Bench Press: kg

PR Timeline

12 records

Bench Press

2026-05-26

102.5kg

5 reps

Deadlift

2026-05-24

175kg

3 reps

Squat

2026-05-26

130kg

5 reps

Overhead Press

2026-05-26

67.5kg

5 reps

Bent-Over Row

2026-05-18

90kg

6 reps

Barbell Curl

2026-05-12

52.5kg

8 reps

Pull-Up

2026-05-24

15kg

8 reps

Romanian Deadlift

2026-05-24

100kg

8 reps

Deadlift

2026-05-10

170kg

3 reps

Bench Press

2026-05-07

100kg

5 reps

Squat

2026-05-20

127.5kg

5 reps

Bench Press

2026-04-28

97.5kg

5 reps